Monday, July 13, 2009

Online Health Websites and tools

Tracking your nutrition? Counting calories? Check out these sites for help.

The Daily Plate

Search for any food item's nutrition facts. There's a lot on here. You can subscribe to track all your meals through their site if you want. (Cost $)

My Pyramid
The USDA's Food Pyramid page. This is quite helpful to login and checkout what a balanced diet could look like for you. It customizes the serving sizes based on gender age etc.

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